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Pantalones cortos crear
Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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shoot me
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like and subscribe
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Virat Kohli 🤫
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😍Experience the breathtaking beauty of Sawantwadi city in Sindhudurg district as the sun sets over its Moti Talav. The golden light reflects off the water, illuminating the lush green hills and charming architecture along the shore. This serene moment captures the peaceful soul of coastal Maharashtra.😍😊
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subscribe please
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