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Clipo Créer
Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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Border 2 and Battle of galwan #shortvideo #movie #update 7 January 2026
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# like aur subscribe karo
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ai animated video
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Me convincing to my mom😂🙈 But Jogi Kaha Hai😑
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jivan ki mauj
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