Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!

Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!

Tag a friend jo lower abs pe kaam kar raha hai!

#FitnessMotivation #AbsWorkout

2

2

9

veru nice sapport my channel #@56533345⚡❤️🌹🔥3

2

2

7

funny video

3

2

6

please subscribe my channel 🙏🙏

3

1

9

#FreeFireGame

#FreeFireBattle

#FFShorts

#FFGameplay

#FreeFireAction

#FreeFireClutch

#FFLegends

3

0

5

video ##comment #shere following #kerokero #know #you #and #reporting #you #later ##morning #today #phone #and #just

1

1

5