Important Announcement
Title, thumbnail ya video me agar abusing, adult ya sexually explicit content paya gaya to channel bina kisi warning ke permanent delete kar diya jayega. Yeh rule turant lagu hai. Ab tak 350+ channels delete kiye ja chuke hain. Kripya kisi bhi prakar ka adult ya abusive content upload na karein. Rule violate hone par channel bina bataye delete ho jayega.
— Team ApnaTube
شلوار کوتاه ایجاد کردن
Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
2
0
8
like and comment subscribe
2
2
14
Dance vlog 2026 ❣️
trending video
6
3
12
Ghar par banayein Restaurant jaisa Garlic Masala Paneer! 🧄🥘
Agar aap paneer lover hain, toh ye recipe aapke liye hai. Garlic ka flavor aur paneer ki softness ka perfect blend!
Ingredients list:
Paneer (250g)
Garlic (Chopped)
Butter/Oil
Spices (Kashmiri Mirch, Garam Masala, Salt)
Fresh Coriander
Full recipe ke liye video ko end tak dekhein! >
#garlicpaneer #paneerrecipe #cookingchannel #indianfood #shortscooking #easydinner #garlicmasalapaneer #foodie #lunchideas
0
0
2
सामूहिक विवाह सम्मेलन
1
1
6
btfclrdcn
5
2
14
