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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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Green screen video 📽 📹 😍
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PARMANAND JI
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# Har Har Mahadev❣️❣️🌞🪔🌹🌹🌹🌹🌹🌹🌹🔱🙏🏻🙏🏻🥰
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Dhoom
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