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⁣Here’s a simple and powerful daily gym routine you can follow πŸ’ͺ

Khush Khannum

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⁣

Day 1 – Chest & Triceps





Bench Press – 4Γ—10
Incline Dumbbell Press – 3Γ—12
Chest Fly – 3Γ—12
Tricep Dips – 3Γ—10
Tricep Pushdown – 3Γ—12

Khush Khannum

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