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Şort oluşturmak
Day 1 – Chest & Triceps
Bench Press – 4×10
Incline Dumbbell Press – 3×12
Chest Fly – 3×12
Tricep Dips – 3×10
Tricep Pushdown – 3×12
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ye kya hua 😂😂
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Mel
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2026 mein duniya khatm
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msd
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Meri madam kahan lekar a Gai mujhe
Meri madam yahan per Jim karne ke liye aati Hai to Aaj bhi idhar hi I hai yah batate nahin hai ki Ham kahan ja rahe hain bus Achanak se phone karte hain aur gadi start Ho jaati Hai
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