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Day 1 – Chest & Triceps





Bench Press – 4Γ—10
Incline Dumbbell Press – 3Γ—12
Chest Fly – 3Γ—12
Tricep Dips – 3Γ—10
Tricep Pushdown – 3Γ—12

Khush Khannum

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πŸ˜„πŸ˜„πŸ˜šπŸ’›β€οΈπŸ©ΆπŸ˜„πŸ˜„

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nature lover🍁🍁

102416198294534418882

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12

golu hathi or jadui gend

Dineshyadav0121

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10

Mmmmm

mr_tabhai mr_tabhai

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tejal sarkar

GIRDHARIRAMSARAN

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