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Quần short Tạo ra



Day 1 – Chest & Triceps





Bench Press – 4×10
Incline Dumbbell Press – 3×12
Chest Fly – 3×12
Tricep Dips – 3×10
Tricep Pushdown – 3×12

Khush Khannum

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pinntu

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THE HACKER EDIT 👨‍💻

SBTEDITOR

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Aariya

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16

Chamma Chamma, dance tutorial, Bollywood dance, Indian dance, Chamma Chamma remix, dance choreography, fun dance moves, dance fitness, popular dance, cultural dance, Chamma Chamma song, dance challenge, dance routine, music video dance, energetic dance, dance cover, choreography tips, traditional dance, dance performance

Rumble Tv

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gogaji_status_ by_rk

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