बच्चों की हाइट बढ़ाने वाला योगा - ताड़ासन। Grow Taller Naturally

⁣डर: हाइट बढ़ाने के लिए बड़ी मिस्टेक्स//जाने कैसे हाइट बढ़ाने से जुड़ी जानकारी‎@yogawithbijay

आ गया, आ गया, आ गया, बच्चे, बूढ़े, बौने जवान अब सबकी हाइट बढ़ेगी #yogawithbijay #vrfitlife #height

बच्चों की लंबाई कैसे बढ़ती है? बच्चों का लंबाई बढ़ाने के लिए योग आसन #height #yogawithbijay #योग #heighttipsinhindi बच्चों की हाइट बढ़ाने वाला योगा - ताड़ासन। Grow Taller Naturally #yogawithbijay #height #vrfitlife #increaseheight #growtaller #taller #yoga #yogapractice #yogapracticedaily #yogaforhealthylifestyle

Procedure: Stand erect with the feet together, the heels and toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor. Tighten the knees, contract the hips and pull up the muscles at the back of the thighs. Keep the stomach in, chest forward, spine erect and the neck straight. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on both the toes. Place the arms by the side of the thighs. look straight at center point where find suitable.. Stop any subtle and little movement in your body. Stay here for 1 min and then come back..

Benefits : Relieves sciatica. Strengthens knees, thighs, and ankles. Steadies breathing. At the same time develops flexibility and strength, particularly in the spine. Reduces flat feet. Improves blood circulation. Relieves pains, aches, and tension throughout the body.