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Shoulder Workout
4
7 بازدیدها·
31/01/26
که در
نحوه و سبک
Barbell Shoulder Workout/Shoulder Press/Front Raise /Upright/Shrugs
بیشتر نشان بده، اطلاعات بیشتر
11 بازدیدها · 01/02/26
31 بازدیدها · 14/01/26
12 بازدیدها · 28/12/25
11 بازدیدها · 26/12/25
24 بازدیدها · 21/12/25
65 بازدیدها · 18/12/25
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