Nutrition Plan Overview & Description
This Nutrition Plan is a sustainable, balanced eating approach designed to promote overall health, steady energy levels, better digestion, weight management (if needed), and long-term well-being. It emphasizes whole, minimally processed foods, nutrient density, and enjoyment of meals while aligning with traditional Indian flavors and ingredients where possible.
Core Principles:
Fill half your plate with vegetables and fruits for vitamins, minerals, fiber, and antioxidants (include a rainbow of colors for variety).
Dedicate about one-quarter to whole grains (e.g., brown rice, millets like ragi/jowar/bajra, whole wheat roti, quinoa, or oats) for sustained energy and better blood sugar control.
Use the remaining one-quarter for high-quality proteins (dal, paneer, eggs, chicken, fish, chickpeas, rajma, soy, nuts/seeds) to support muscle repair and satiety.
Incorporate healthy fats in moderation (ghee in small amounts, mustard oil, olive oil, nuts, seeds, avocado) while limiting deep-fried items and trans fats.

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पेट की चर्बी कम करने के लिए यह 5 मिनट की HIIT वर्कआउट आजमाएं।
​लॉन्ग-टेल कीवर्ड्स: अपने डिस्क्रिप्शन में कुछ संबंधित, लंबे कीवर्ड्स (Long-Tail Keywords) शामिल करें।
​उदाहरण: #weightlosschallenge, #fatlosstipsforbeginners
​कॉल टू एक्शन (CTA): हमेशा एक CTA दें, जैसे:
​"पसंद आया? सेव करें और कल के लिए फॉलो करें।"
​"आपका पसंदीदा वर्कआउट कौन सा है? कमेंट में बताएं।"

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