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Nutrition Plan Overview & Description
This Nutrition Plan is a sustainable, balanced eating approach designed to promote overall health, steady energy levels, better digestion, weight management (if needed), and long-term well-being. It emphasizes whole, minimally processed foods, nutrient density, and enjoyment of meals while aligning with traditional Indian flavors and ingredients where possible.
Core Principles:
Fill half your plate with vegetables and fruits for vitamins, minerals, fiber, and antioxidants (include a rainbow of colors for variety).
Dedicate about one-quarter to whole grains (e.g., brown rice, millets like ragi/jowar/bajra, whole wheat roti, quinoa, or oats) for sustained energy and better blood sugar control.
Use the remaining one-quarter for high-quality proteins (dal, paneer, eggs, chicken, fish, chickpeas, rajma, soy, nuts/seeds) to support muscle repair and satiety.
Incorporate healthy fats in moderation (ghee in small amounts, mustard oil, olive oil, nuts, seeds, avocado) while limiting deep-fried items and trans fats.
जब श्रीराम का अवतार उद्देश्य पूर्ण हुआ,
तो यमराज भी उन्हें लेने नहीं आ पा रहे थे…
क्योंकि द्वार पर खड़े थे उनके परम भक्त हनुमान जी।
तब प्रभु राम ने रची एक दिव्य लीला —
अंगूठी गिराई,
हनुमान जी को भेजा नागलोक,
और वहीं खुला सबसे बड़ा रहस्य।
यह कहानी नहीं…
भक्ति, त्याग और प्रभु लीला का सत्य है।
🙏 जय श्री राम 🚩
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