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Stretching Workout - Fitvi_07

2/3 ویڈیوز

1

STRETCH before lifting weights in the GYM

Fitvi_07

3:17

5 Minute STRETCH_WARM-UP before ANY EXERCISE

Fitvi_07

7:34

3

Leg Mobility to Stay Injury-Free__Dynamic stretches → Pre-workout_• 30-45 sec each movement__Static

Fitvi_07

0:29

5 Minute STRETCH_WARM-UP before ANY EXERCISE

1

3 مناظر· 11/02/26

Fitvi_07
44 سبسکرائبرز

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5 Minute STRETCH_WARM-UP before ANY EXERCI

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