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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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Jai Maa Sherawali, Maa Durga, Hindu Goddess, Durga Mata, Hinduism, Goddess of Power, Navratri, Story of Durga, Mahisasura Mardini, Maa Sherawali History, Origins of Durga, How Durga Became Powerful, Significance of Jai Maa Sherawali, Durga Puja, Hindu deities
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Это видео обрабатывается, пожалуйста, вернитесь через несколько минут
like and subscribe 👍❤️
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365 vlog day challenge daily vlog one day one new vlog
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Kuch नहीं सोचेंगे 💔🥀#reels
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