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كليبو خلق
universe biggest science
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4K Movie clips
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#viral top 1popalar short video 🕉️🕉️🌹 लाइक फॉलो सब्सक्राइब करें 🌹🕉️🕉️🌹 jai mata di 🕉️🌹
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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PARMANAND JI
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Ye kaya ho gaya very emotional short video trending video short
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