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Ram Ram
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maa meri bhavani ๐ฉ๐ซข๐๐ซก๐ฃ๐ฃ๐ฃ
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kapil sharma funny vido๐๐
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โฃDid a 2-minute plank for 100 days... and still no abs?
Here's the truth
Follow these 3 plank exercises to build a strong core But remember, exercises alone aren't enough. If your diet isn't on point and you're not in a calorie deficit, abs won't show no matter how long you plank!
Plank build core strength, stability, and posture, but fat loss comes from nutrition + consistency, not one exercise.
To make your abs pop: Stay in a calorie deficit โ Eat enough protein โ Train your core with variation, not
just time
Be patient and consistent Train smart.
Eat right. Trust the process Save this and share it with someone who thinks planks alone will give abs
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โฃGK Questions | GK In Hindi | GK Question and Answer | GK Quiz | General Knowledge | Gk | Gkquiz | GK Amit Singh king #fact #generalawareness #gkquiz #gkquestionsinhindi #vocabulary #gk #currentaffair
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