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New Zealand and West Indies face off in the 5th and final T20 — a thrilling battle to end the series on a high and Newzealand wins the T20I Series by 3-1
Running with hills builds strength, speed, and endurance by engaging more muscles, like the glutes, hamstrings, and core, and improving cardiovascular fitness. To run uphill, maintain an upright posture, lean slightly from the ankles, and take short, quick strides. For downhill sections, use a forward lean, take shorter strides, and relax your shoulders.
Running with hills builds strength, speed, and endurance by engaging more muscles, like the glutes, hamstrings, and core, and improving cardiovascular fitness. To run uphill, maintain an upright posture, lean slightly from the ankles, and take short, quick strides. For downhill sections, use a forward lean, take shorter strides, and relax your shoulders.
good running steps per minute (cadence) is typically between 170 and 180 steps per minute, though the ideal number is personal and can range from 150 to over 200, depending on factors like your height, speed, and fatigue. For many people, a cadence within this range can improve efficiency and help reduce injury risk.
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running time 🏃🏃
Australia vs Afghanistan, World Cup 2023 at Wankhede became an unforgettable match. Afghanistan scored 291/5 powered by Ibrahim Zadran’s historic century. In the chase, Australia collapsed to 91/7, but Glenn Maxwell produced one of the greatest innings ever, smashing 201* while barely able to stand. He single-handedly took Australia to victory by 3 wickets, forming a legendary partnership with Pat Cummins and sealing a place in the semifinals
sanju-jadeja trade
ind vs southafrica world cup 2025 final match
award ceremony full of drama asia cup final match india vs pakistan
Ipl auction. RCB release big
AsiaCup 2025 , India Vs Pakistan Final Match held at 28 November in Dubai International Cricket Stadium, United Arab Emirates. In toss session India won the toss & decided to bowl first. In first innings Pakistan scored 146(19.1). Next innings India won the Match by 5 wickets 150/5(19.4). Tilak Verma won the player of the match by 69(53) great Performance. Avishek Sharma won the player of the series.
IPL 2026 Breaking News — Is Team Ne Kar Di Dhamaakedaar Entry!
ICC women,s World Cup 2025 Final Match was held on Dr. Dy Patil Cricket Academy, New Delhi at 2nd November 2025. In the toss session South Africa Women,s won the toss & decide to bowl first. In first innings India scored 298-7(50). Next innings South Africa Women,s Scored 246-10(45.3) then India won the Match by 52 runs.
pakistan player funny moments on ground
Final Asia cup Ind vs pakistan match
6 Minute yoga For Relaxing Mind And Body
#yoga #relaxing #mindrelaxing #workout #fitness
foodball video
Australia tour of India 2025/2026, T20 series 4th Match was held on Heritage Bank Stadium ,Gold coast of Queensland of Australia.The toss session Australia wonthe toss & decided to bowl first.In the first innings India scored 167/8(20). Next innings Australia scored 119/10(18.2)& India won the match by 48 runs.Axar patel got player of the award for best all-rounder performance 2/20(4)& 21*.
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