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दोस्तों, 13 नवंबर 2014 को ईडन गार्डन्स में रोहित शर्मा ने 173 गेंदों में 264 रन ठोके – 33 चौके, 9 छक्के! ये आज भी वनडे का सबसे ऊंचा व्यक्तिगत स्कोर है। चोट से वापसी कर ‘हिटमैन’ ने क्रिकेट को हमेशा के लिए बदल दिया।
अब 11 साल बाद, BCCI के निर्देश पर रोहित विजय हजारे ट्रॉफी में उतर सकते हैं – मिशन 2027 वर्ल्ड कप! क्या फिर वही जादू बिखरेगा?
👉 वीडियो पसंद आए तो LIKE 👍, SUBSCRIBE 🔔 और 10 दोस्तों को SHARE करें!
#RohitSharma #264 #VijayHazare
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Rohit Sharma, 264 runs, Eden Gardens, 13 November 2014, Vijay Hazare Trophy, BCCI, 2027 World Cup, Hitman, India vs Sri Lanka, Highest ODI Score, Cricket History, Rohit Sharma Comeback, Indian Cricket, Cricket Legend, वनडे रिकॉर्ड, रोहित शर्मा 264, विजय हजारे ट्रॉफी, हिटमैन, क्रिकेट इतिहास, ईडन गार्डन्स

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⁣Running with hills builds strength, speed, and endurance by engaging more muscles, like the glutes, hamstrings, and core, and improving cardiovascular fitness. To run uphill, maintain an upright posture, lean slightly from the ankles, and take short, quick strides. For downhill sections, use a forward lean, take shorter strides, and relax your shoulders.

Running with hills builds strength, speed, and endurance by engaging more muscles, like the glutes, hamstrings, and core, and improving cardiovascular fitness. To run uphill, maintain an upright posture, lean slightly from the ankles, and take short, quick strides. For downhill sections, use a forward lean, take shorter strides, and relax your shoulders.

good running steps per minute (cadence) is typically between 170 and 180 steps per minute, though the ideal number is personal and can range from 150 to over 200, depending on factors like your height, speed, and fatigue. For many people, a cadence within this range can improve efficiency and help reduce injury risk.
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