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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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Gali Dena Training đ | Comedy Mode On #GaliDenaTraining #ComedyShorts #FunnyShorts #IndianComedy
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Navi style mein samosa Indian recipe aloo ke samose samose ki nai variety samosa kaise banaen samose ki nahin variety gol samose
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black Blast Gameing Video
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