"🏠 Ghar baithe perfect chest shape banao! Ye 4 best dumbbell moves har beginner girl ko try karne chahiye! 💖 Upper body glow up coming soon! ✨ 3 sets of 15 reps daily! Tag your gym buddy & challenge her! 👭 #HomeChestWorkout #WomenGym #DumbbellRoutine #FitnessChallenge #IndianFitness"