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ショーツ 作成
simple
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lal saree ta pyre
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no
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केवल केले के पत्ते में नहीं,
एक एडवांस
बायो टेक्नोलॉजी के उपर
भोजन कर रहे थे
हमारे पूर्वज
सनातन धर्म की जय हो
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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