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pati patni ki nok jhok or pyaar
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welcome to my 3 vilog challenge 30day 3day✅👍 viralvideo shorts video
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bhagvat geeta
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how backbencher takes motivation
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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awaaz Meri syster ki hai
Koi dikkat ho to sorry
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