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political
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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satendraGurjar
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राज
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1. “Science Ka Magic Live Ho Raha Hai 🔬✨”
2. “Chhota Project, Badi Soch 🚀🧠”
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#ScienceProject#SchoolProject#Experiment#DIYScience#InnovationStudentLifeScienceFunCreativeMindScienceVideoInstaScience
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🥺💔💔🥺🥀🥀❤️❤️❤️
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