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Squats are called the king of all exercises - but have you ever seen what really happens inside your body when you squat?
In this video, we use advanced Al-generated 3D anatomical visuals to break down the squat exercise from inside the human body.
You'll see:
Exact muscles activated during squats
Glutes, quadriceps, hamstrings, calves & core working in real time
Joint movement of knees, hips, and ankles
How squats affect spine stability and posture
Muscle fibers contracting and generating power
Benefits of squats for strength, muscle growth, and balance
This video visually explains:
How squats build lower-body muscle
Why squats improve athletic performance
Common squat mistakes and their internal impact
Why squats boost overall strength and metabolism
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