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jay shree ram
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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a man growing a monkey tree 🌴🌴🌴🤣🤣🤣🤣
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चौटाला जिसे राज़ बरगा
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जो मेरा चैनल सब्सक्राइब करेगा, मैं उसका चैनल सब्सक्राइब कर दूंगा
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ଭାଉଜ ତୁମେତ ଛୁଆ ଅଛ🤣🤣
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