udip blogee

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mama_10_ka_Note_do_na😀😛#shortvideo_#funny_#trending_#video_#ap143official

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Nutrition Plan Overview & Description
This Nutrition Plan is a sustainable, balanced eating approach designed to promote overall health, steady energy levels, better digestion, weight management (if needed), and long-term well-being. It emphasizes whole, minimally processed foods, nutrient density, and enjoyment of meals while aligning with traditional Indian flavors and ingredients where possible.
Core Principles:
Fill half your plate with vegetables and fruits for vitamins, minerals, fiber, and antioxidants (include a rainbow of colors for variety).
Dedicate about one-quarter to whole grains (e.g., brown rice, millets like ragi/jowar/bajra, whole wheat roti, quinoa, or oats) for sustained energy and better blood sugar control.
Use the remaining one-quarter for high-quality proteins (dal, paneer, eggs, chicken, fish, chickpeas, rajma, soy, nuts/seeds) to support muscle repair and satiety.
Incorporate healthy fats in moderation (ghee in small amounts, mustard oil, olive oil, nuts, seeds, avocado) while limiting deep-fried items and trans fats.

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New holland 3630

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⁣ए भाई! तेरे लिए एक ऐसा challenge जो हंसा-हंसा कर हालत खराब कर देगा 🤣😂

इस funny comedy reel में देखिए desi style मस्ती, unexpected twist और जबरदस्त comedy moments 😜

अगर वीडियो पसंद आए तो LIKE 👍 COMMENT 💬 SHARE 📲 जरूर करें और ऐसी ही funny reels के लिए FOLLOW करना ना भूलें ❤

#funnyreels #funnyvideo #comedyreels​ #desicomedy #challengevideo #funnychallenge #viralreels #trendingreels #explorepage #reelsindia #hindicomedy #viralvideo #instareels #ytshorts #shortsvideo #facebookreels #reelkarofeelkaro #mazakia #desifun #viralcomedy #discoverreels

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⁣अगर आप ठंडी में ये वाली वीडियो नहीं देख... #femus #comedy #shorts #desi comedy #desi comedian9250 #short comedy #treanding comedy #treanding reels #virul reels #virul comedy #funny #funny comedy

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