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⁣Did a 2-minute plank for 100 days... and still no abs?


Here's the truth


Follow these 3 plank exercises to build a strong core But remember, exercises alone aren't enough. If your diet isn't on point and you're not in a calorie deficit, abs won't show no matter how long you plank!


Plank build core strength, stability, and posture, but fat loss comes from nutrition + consistency, not one exercise.


To make your abs pop: Stay in a calorie deficit ✓ Eat enough protein ✓ Train your core with variation, not


just time


Be patient and consistent Train smart.


Eat right. Trust the process Save this and share it with someone who thinks planks alone will give abs


#viral #india #explore #trending #fitness [Abs, abdominal, fitness, training, home workout, gym, aesthetic, viral, trending, India, explore, stay fit, health, life hack, reels, plank, core workout, daily training videos]

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[EP-07] Why Krishna is Called Makhan Chor?Most Beautiful Krishna Leela |#shorts#reels #youtubeshorts

🍁The story of Makhan Chor Krishna is one of the most beautiful and playful childhood leelas of Lord Krishna. As a little boy in Gokul, Krishna loved butter so much that he would secretly enter the houses of gopis and steal butter with his friends. The gopis would always complain to Mother Yashoda, but when Yashoda caught Krishna and saw his innocent smile, her anger melted away. From that day, everyone lovingly called him Makhan Chor.
This short video tells the divine and cute story of Little Krishna’s butter stealing leela. Watch this beautiful Krishna story and experience the childhood leelas of Lord Krishna.
जय श्री कृष्ण 🙏
#krishna #makhanchor #krishnaleela #littlekrishna #krishnastory #hindustories #indianmythology #krishnabhajan #radhekrishna #krishnashorts #mythologystories #spiritualstories

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https://www.instagram.com/gami....ng_with_kanvr?igsh=a

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