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jai shree shyam baba ki 🌹🌹 Jai shree Ram Jai shree shyam Jai shree radhe Radhe krishna 🦚
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please support karo subscribe Karen
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Day 1 – Chest & Triceps
Bench Press – 4×10
Incline Dumbbell Press – 3×12
Chest Fly – 3×12
Tricep Dips – 3×10
Tricep Pushdown – 3×12
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na to jami hai na hai asama
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