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mast sayri
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Mony
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balaji mandir
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Day 1 – Chest & Triceps
Bench Press – 4×10
Incline Dumbbell Press – 3×12
Chest Fly – 3×12
Tricep Dips – 3×10
Tricep Pushdown – 3×12
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apna bhai ko YouTube pr support kro apka monetize channel hoga😍
mere dost subscribe kare
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