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Radha rani ka thatgana
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मेहनत करने वालों की किस्मत भी साथ देती है लाला।
आज का संघर्ष ही कल की सफलता बनता है।
अगर आप भी अपने सपनों के लिए लड़ रहे हो, तो कभी हार मत मानो।
विश्वास रखो, मेहनत करो और लगातार आगे बढ़ते रहो — जीत आपकी ही होगी। 🔥
👉 ऐसे ही रोज़ाना मोटिवेशन के लिए Dinesh Dangi Motivation को फॉलो करें
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Did a 2-minute plank for 100 days... and still no abs?
Here's the truth
Follow these 3 plank exercises to build a strong core But remember, exercises alone aren't enough. If your diet isn't on point and you're not in a calorie deficit, abs won't show no matter how long you plank!
Plank build core strength, stability, and posture, but fat loss comes from nutrition + consistency, not one exercise.
To make your abs pop: Stay in a calorie deficit ✓ Eat enough protein ✓ Train your core with variation, not
just time
Be patient and consistent Train smart.
Eat right. Trust the process Save this and share it with someone who thinks planks alone will give abs
#viral #india #explore #trending #fitness [Abs, abdominal, fitness, training, home workout, gym, aesthetic, viral, trending, India, explore, stay fit, health, life hack, reels, plank, core workout, daily training videos]
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new song majedar hai
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जब मैंने कीर्ति को पहली बार देखा
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