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Cowās milk and oat milk are very different nutritionally, and the idea that oat milk is āhealthierā isnāt always accurate. Cowās milk is a whole food that naturally contains complete protein, calcium, vitamin B12, and fat-soluble vitamins that are already in a form your body absorbs well. It doesnāt need heavy processing to deliver those nutrients.
Most oat milks, on the other hand, are highly processed. Theyāre largely made from water, refined oats, and added oilsāoften canola oilāto create a creamy texture. Those oils are included for mouthfeel, not nutrition, and the vitamins and minerals in oat milk are usually added back synthetically after processing. While oat milk can work for people who avoid dairy, itās not nutritionally equivalent to cowās milk and doesnāt provide the same protein quality or natural nutrient density.
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