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#health Tips ka matlab hai rozana ki zindagi mein chhoti-chhoti achhi aadatein apnana. Sahi aur santulit bhojan khana, roz thodi exercise karna, paryapt paani peena aur poori neend lena sehat ke liye bahut zaroori hai. Tanav se door rehna, galat aadaton se bachna aur samay-samay par health checkup karwana humein bimariyon se bachata hai. Healthy lifestyle se sharir aur mann dono fit rehte hain.
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