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Title, thumbnail ya video me agar abusing, adult ya sexually explicit content paya gaya to channel bina kisi warning ke permanent delete kar diya jayega. Yeh rule turant lagu hai. Ab tak 350+ channels delete kiye ja chuke hain. Kripya kisi bhi prakar ka adult ya abusive content upload na karein. Rule violate hone par channel bina bataye delete ho jayega.
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#jai shreeram
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रामायण से कुछ ऐसे ग्रंथ जो आपको जाना ही चाहिए।
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Leg Mobility to Stay Injury-Free__Dynamic stretches → Pre-workout_• 30-45 sec each movement__Static stretches → Post-workout_• Hold 20-30 sec per str
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