Important Announcement
Title, thumbnail ya video me agar abusing, adult ya sexually explicit content paya gaya to channel bina kisi warning ke permanent delete kar diya jayega. Yeh rule turant lagu hai. Ab tak 350+ channels delete kiye ja chuke hain. Kripya kisi bhi prakar ka adult ya abusive content upload na karein. Rule violate hone par channel bina bataye delete ho jayega.
— Team ApnaTube
Clipo skab
Cow’s milk and oat milk are very different nutritionally, and the idea that oat milk is “healthier” isn’t always accurate. Cow’s milk is a whole food that naturally contains complete protein, calcium, vitamin B12, and fat-soluble vitamins that are already in a form your body absorbs well. It doesn’t need heavy processing to deliver those nutrients.
Most oat milks, on the other hand, are highly processed. They’re largely made from water, refined oats, and added oils—often canola oil—to create a creamy texture. Those oils are included for mouthfeel, not nutrition, and the vitamins and minerals in oat milk are usually added back synthetically after processing. While oat milk can work for people who avoid dairy, it’s not nutritionally equivalent to cow’s milk and doesn’t provide the same protein quality or natural nutrient density.
2
1
3
hello friend welcome my apna tube main aap sabhi ka swagat hai main is page per kavvali content banate hain to please support Karen subscribe Karen channel ko like Karen share Karen aur comment Karen agar video pasand aati Hai tab
3
3
25
2026 कर्तव्य पथ पर राजस्थान की एक झलक
3
0
6
jj
5
8
17
राधा रानी की शानदार
2
2
6
raasa video
7
4
15
