⁣Did a 2-minute plank for 100 days... and still no abs?


Here's the truth


Follow these 3 plank exercises to build a strong core But remember, exercises alone aren't enough. If your diet isn't on point and you're not in a calorie deficit, abs won't show no matter how long you plank!


Plank build core strength, stability, and posture, but fat loss comes from nutrition + consistency, not one exercise.


To make your abs pop: Stay in a calorie deficit ✓ Eat enough protein ✓ Train your core with variation, not


just time


Be patient and consistent Train smart.


Eat right. Trust the process Save this and share it with someone who thinks planks alone will give abs


#viral #india #explore #trending #fitness [Abs, abdominal, fitness, training, home workout, gym, aesthetic, viral, trending, India, explore, stay fit, health, life hack, reels, plank, core workout, daily training videos]

1

1

2

Rajpal yadav ji ka launda dance video
Full funny video 🤣
full masti video
vl9g and roast video

7

4

27

⁣उसकी लंबी नींद के बाद भाइयों का पछतावा uski lambi nind ke bad bhaiyon ka pachtava

1

0

11

जय श्री श्याम बाबा 🌹🚩

0

0

2

good morning

3

2

7

⁣You are what you eat... literally. 🍔😳

Meet the ultimate slider. Is he cute or delicious? I can't decide.

Subscribe for your daily dose of weird AI art! 👇
#aiart

#generativeai

#aishorts

#midjourney

#dalle3

#digitalart

#aiimages

#burgerbaby

#foodart

#funnyshorts

#funnyart

#satisfying

#satisfyingvideo

4

2

13