Train your entire back using just cables no machines, no dumbbells, no problem.

This routine hits every part of your back with precision: lats, upper back, mid-back, and rear delts.

Exercises included:

Single-Arm Face Pulls

pull and squeeze hard

Cable Y-Raises

lift high and stay controlled

Wide-Grip Cable Rows pull wide for

upper-back engagement

Bent-Over Cable Rows

drive back and keep

your hinge tight

Seated Cable Rows

squeeze

stay tall and finish the

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hati

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free fire

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enjoy dhurandar

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