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מִכְנָסַיִים קְצָרִים לִיצוֹר

⁣*****How to Wake up*****

Your morning depends on your night.
Mess this up — and your mornings won’t work. 🌙

The night before
Sleep by 10:30–11 PM (6–7 hours minimum).
No reels or shorts after 9:30 PM.
Keep dinner light.
Before bed, prep your books, notes, water — reduce morning friction.

⏰ 4:00 AM — wake up smart
Don’t scroll. Don’t negotiate.
Put your alarm away from the bed so you have to stand up.

Cold water on your face, brush, rinse your eyes.
Tell yourself: “Just start for 10 minutes.”

⚡ Activate your brain (5 min)
Drink a full glass of water (lemon optional 🍋).
No caffeine for 30–40 minutes.
If you drink coffee, follow the rule:
• only after one study session
• never on an empty stomach
• one cup max

🪑 Study setup matters
Chair + desk only (never the bed).
Bright light on, fresh air if possible, cool room = alert brain.

📚 What to study at 4 AM
This is NOT the time for passive videos.
Focus on:
• formula & concept revision
• weak topics
• PYQs
• exam review material

👉 I usually let Orearte AI auto-generate my notes, flashcards, and quick quizzes while the lecture is happening — so at 4 AM I’m revising, not wasting time organizing.

💪 Anti-sleep tricks
Feeling sleepy? Don’t quit.
• stand and read out loud
• splash cold water
• 10 push-ups / jumping jacks
Momentum > motivation.

✨ Remember
4–7 AM > 10 PM–1 AM
Less distraction. Sharper focus. Better retention.

Save this and try it once.
Consistency beats motivation — every time.

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