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شارٹس بنانا
#sanatandharma
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pulwama atek naman
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pushaps ka chalenge accept
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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যেখানে বিশ্বাস আছে,
সেখানে ভয় থাকে না—
শ্রীকৃষ্ণের আশীর্বাদ সবার উপর থাকুক 🙏
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chiku and jaddu
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