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āĻļāĻ°ā§āĻŸāĻ¸ āĻ¸ā§ƒāĻˇā§āĻŸāĻŋ

Grow super healthy chia microgreens at home in just 6 days – no soil, no sunlight needed!
These tiny greens have 40x more nutrients than spinach!
Rich in Omega-3, Calcium, Iron, Fiber & Antioxidants
Perfect for weight loss, glowing skin & strong immunity!
Soak → Spread → Cover → Harvest in 6 days!

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By Manoj Singh Maura in Hindi

manojsinghmaura

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piyush yadav

Piyush Kumar

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âŖŲ‡ŲˆŲ„ŲŠŲˆŲˆØ¯ بŲ„ŲŠŲŠŲƒ Ų„ŲŠŲŲ„ŲŠ ŲŲŠ دŲˆØą ØŖدŲ„اŲŠŲ† بŲˆŲ…اŲ† ، Ø­ŲŠØĢ ŲŠØĒŲ†Ø§ŲˆŲ„ ŲŲŠŲ„Ų… “ؚŲŲ…Øą ØŖدŲ„اŲŠŲ†â€ Ų‚ØĩØŠ ØĨŲ…ØąØŖØŠ ØĒØĒØšØąØļ Ų„ØĩØšŲ‚ØŠ Ų…Ų† اŲ„Ø¨ØąŲ‚ بؚŲ…Øą 29 ØŗŲ†ØŠ ، اŲ„Ø´ŲŠØĄ اŲ„Ø°ŲŠ ŲŠØŦØšŲ„ ØšŲ…ØąŲ‡Ø§ ŲŠØĒŲˆŲ‚Ų ، ØŖŲŠ ØŖŲ†Ų‡Ø§ Ų„ا ØĒŲƒØ¨Øą ØŖبدا . اŲ„ŲŲŠŲ„Ų… ŲŠØŗØĒŲƒØ´Ų ŲŲƒØąØŠ اŲ„ØŽŲ„ŲˆØ¯ Ų…Ų‚ابŲ„ اŲ„ØĨŲ†ØŗاŲ†ŲŠØŠ ، بؚد اŲ„حادØĢ اŲ„ØēاŲ…Øļ ØŖØĩبحØĒ ØŖدŲ„اŲŠŲ† ØĒØąŲ‰ ŲƒŲ„ Ų…Ų† Ø­ŲˆŲ„Ų‡Ø§ ŲŠŲƒØ¨ØąŲˆŲ† ŲˆŲŠØĒØēŲŠØąŲˆŲ† ŲˆŲŠŲ…ŲˆØĒŲˆŲ† Ø­ØĒŲ‰ ، ŲŲŠ Ø­ŲŠŲ† ØŖŲ† ØŖدŲ„اŲŠŲ† ØĒبŲ‚Ų‰ ØĢابØĒØŠ Ų„ا ØĒØĒØēŲŠØą ŲƒØŖŲ† ØŖØ­ŲƒØ§Ų… اŲ„Ø˛Ų…Ų† Ų„ا ØĒØŦØąŲŠ ØšŲ„ŲŠ. اŲ„ŲŲŠŲ„Ų… ŲŠØ¯ØąØŗ ŲŲƒØąØŠ اŲ„ØŽŲ„ŲˆØ¯ ŲƒŲ†ØšŲ…ØŠ ŲˆŲƒŲ†Ų‚Ų…ØŠ ، ØŖŲŠ ØŖŲ† اŲ„ØŽŲ„ŲˆØ¯ ŲØšŲ„ا Ų…ØēØąŲŠ ، Ų„ŲƒŲ†Ų‡ ŲŠØ­ØąŲ… اŲ„ØĨŲ†ØŗاŲ† Ų…Ų† ØĒØŦØ§ØąØ¨Ų‡ اŲ„ØˇØ¨ŲŠØšŲŠØŠ ، ŲƒØ§Ų„Ø´ŲŠØŽŲˆØŽØŠ Ų…ØĢŲ„ا . Ų…Ų…ا ŲŠØŦØšŲ„Ų†Ø§ Ų†ØąŲ‰ ØŖŲ† اŲ„ŲŲŠŲ„Ų… ŲŠØˇØąØ­ ØŗؤاŲ„ا ŲˆØŦŲˆØ¯ŲŠØ§ : Ų‡Ų„ اŲ„Ø­ŲŠØ§ØŠ اŲ„ØŖبدŲŠØŠ ŲØšŲ„ا Ø´ŲŠØĄ ØŦŲŠØ¯ ، Ø­ØĒŲ‰ ØĨŲ† ŲƒØ§Ų† ØšŲ„Ų‰ Ø­Øŗاب اŲ„ØšŲ„اŲ‚اØĒ اŲ„ØĨŲ†ØŗاŲ†ŲŠØŠ Ųˆ اŲ„Ų„Ø­ØļاØĒ اŲ„ØšØ§Ø¨ØąØŠ اŲ„ØĒŲŠ ØĒŲ…Ų†Ø­ اŲ„Ø­ŲŠØ§ØŠ Ų…ØšŲ†Ø§Ų‡Ø§ #long #followforfollow #trending #explore #relatable

Siddharth

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fulwariya

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