14 मार्च 2026 को देशभर में राष्ट्रीय लोक अदालत लगाई जाएगी। यह इस साल की पहली लोक अदालत है जिसमें बिजली बिल, बैंक लोन, चेक बाउंस, ट्रैफिक चालान, पारिवारिक विवाद और कई छोटे-मोटे मामलों का मौके पर ही समझौते से निपटारा किया जाता है।
अगर आपका भी कोई मामला लंबित है तो 14 मार्च को अपने नजदीकी अदालत में जाकर समाधान करवा सकते हैं।

राष्ट्रीय लोक अदालत
Lok Adalat 14 March 2026
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Nutrition Plan Overview & Description
This Nutrition Plan is a sustainable, balanced eating approach designed to promote overall health, steady energy levels, better digestion, weight management (if needed), and long-term well-being. It emphasizes whole, minimally processed foods, nutrient density, and enjoyment of meals while aligning with traditional Indian flavors and ingredients where possible.
Core Principles:
Fill half your plate with vegetables and fruits for vitamins, minerals, fiber, and antioxidants (include a rainbow of colors for variety).
Dedicate about one-quarter to whole grains (e.g., brown rice, millets like ragi/jowar/bajra, whole wheat roti, quinoa, or oats) for sustained energy and better blood sugar control.
Use the remaining one-quarter for high-quality proteins (dal, paneer, eggs, chicken, fish, chickpeas, rajma, soy, nuts/seeds) to support muscle repair and satiety.
Incorporate healthy fats in moderation (ghee in small amounts, mustard oil, olive oil, nuts, seeds, avocado) while limiting deep-fried items and trans fats.

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