Raat ko late jagna cool lagta hai, par body ke liye silent damage start ho jata hai. 😴
9–10 baje ki neend body ko repair karti hai, hormones balance rehte hain, skin glow aur energy next day better rehti hai.
11 baje ke baad sone se hair fall, dull skin, low focus aur slow metabolism jaisi problems gradually start ho sakti hain.
12–1 baje ki habit long term me body ko thaka hua, heavy aur low immunity wala feel kara deti hai.

Isliye desi routine simple hai — jaldi so, body ko reset hone de.
Time par sone se mind sharp, mood stable, skin healthy aur body energetic rehti hai.
Aaj se check kar: tu kitne baje sota hai? Comment me zaroor bata aur routine fix kar, warna body khud reminder degi re. ⏰

#sleeproutine #healthyhabits #earlysleep #bodyrecovery #desihealth

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⁣Nabi ﷺ Ko Sabse Zyada Muhabbat Sayyida Ayesha (RA) Se Thi | Maulana Tariq Jameel Bayan

🔹 Caption

Nabi Kareem ﷺ ne jab khud farma diya ke
“Mujhe duniya mein sabse zyada muhabbat Ayesha se hai” ❤
Is bayan se humein pata chalta hai ke
Islam muhabbat, izzat aur narmi ka deen hai.
Sayyida Ayesha (RA) sirf biwi hi nahi,
balki ilm, aqal aur hikmat ka samandar thi.
🎙 Bayan: Maulana Tariq Jameel Sahab
📌 Source: Public Islamic Bayan
📖 Islam | Seerat-un-Nabi ﷺ
#MaulanaTariqJameel
#SeeratUnNabi
#AyeshaRA
#MuhabbatE_Nabi
#IslamicBayan
#IslamicReminder
#HalalContent
#DeenKiBaat
#NabiKiSunnat
#IslamicQuotes
#TrueLoveInIslam

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Jay Hindustan 😍😍😍

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Rate my outfit ❤️

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Jay Khatu Shyam

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⁣code for bonce: 10935145

https://lt-kerala-agreement.s3.....ap-south-1.amazonaw

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