मेरे भारत के बच्चा-बच्चा जय श्री राम बोलेगा 🙏 #trending #viralstory #viralworld #shorts #viral #vlog

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26 January 2026 mubarak..🇮🇳🇮🇳🇮🇳 madarsa islamiya gausul uloom fakharpur mauja khalidpur

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Nutrition Plan Overview & Description
This Nutrition Plan is a sustainable, balanced eating approach designed to promote overall health, steady energy levels, better digestion, weight management (if needed), and long-term well-being. It emphasizes whole, minimally processed foods, nutrient density, and enjoyment of meals while aligning with traditional Indian flavors and ingredients where possible.
Core Principles:
Fill half your plate with vegetables and fruits for vitamins, minerals, fiber, and antioxidants (include a rainbow of colors for variety).
Dedicate about one-quarter to whole grains (e.g., brown rice, millets like ragi/jowar/bajra, whole wheat roti, quinoa, or oats) for sustained energy and better blood sugar control.
Use the remaining one-quarter for high-quality proteins (dal, paneer, eggs, chicken, fish, chickpeas, rajma, soy, nuts/seeds) to support muscle repair and satiety.
Incorporate healthy fats in moderation (ghee in small amounts, mustard oil, olive oil, nuts, seeds, avocado) while limiting deep-fried items and trans fats.

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You are what you eat... literally. 🍔😳
Meet the ultimate slider. Is he cute or delicious? I can't decide.
Subscribe for your daily dose of weird AI art! 👇

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comedy video

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_funny _funnymemes _humorvibes _humourmemes _comedyforever _comedy _fun _memes _comedymemes(1080P_HD)

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