like please

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yah video aapke sirf comedy entertainment purpose ke liye Banaya Gaya Hai Isko Khoob maje se dekhiae aur Anand Lijiye aur Baki Hamari technical video dekhne ke liye Hamare video per jaaiye channel per jaaiye aur like and share subscribe kijiye dhanyvad aur group mein judne ke liye aap Hamen number 90688 34 582 per message ya WhatsApp per message kar sakte hain Ham aapko Ek group mein jodenge jismein aap apna link share Karenge videos pure Karoge aur Aapka Channel monetize Hoga aapko vahan subscribe bhi Milenge dhanyvad

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⁣ইলিশ মাছ রান্না করছি।

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attitude

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free fire video

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Raat ko late jagna cool lagta hai, par body ke liye silent damage start ho jata hai. 😴
9–10 baje ki neend body ko repair karti hai, hormones balance rehte hain, skin glow aur energy next day better rehti hai.
11 baje ke baad sone se hair fall, dull skin, low focus aur slow metabolism jaisi problems gradually start ho sakti hain.
12–1 baje ki habit long term me body ko thaka hua, heavy aur low immunity wala feel kara deti hai.

Isliye desi routine simple hai — jaldi so, body ko reset hone de.
Time par sone se mind sharp, mood stable, skin healthy aur body energetic rehti hai.
Aaj se check kar: tu kitne baje sota hai? Comment me zaroor bata aur routine fix kar, warna body khud reminder degi re. ⏰

#sleeproutine #healthyhabits #earlysleep #bodyrecovery #desihealth

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