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Day 1 – Chest & Triceps
Bench Press – 4×10
Incline Dumbbell Press – 3×12
Chest Fly – 3×12
Tricep Dips – 3×10
Tricep Pushdown – 3×12
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celebration of Gochak festival in Leh Ladakh plz mara channel ko subscribe kar lo plzzz video ko like karo
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#shorts
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♥️♥️
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bery novr sapport my channel 💞💞🌹🌹##44🔥🔥
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