purushotam mehta
|مشتركين
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Did a 2-minute plank for 100 days... and still no abs?
Here's the truth
Follow these 3 plank exercises to build a strong core But remember, exercises alone aren't enough. If your diet isn't on point and you're not in a calorie deficit, abs won't show no matter how long you plank!
Plank build core strength, stability, and posture, but fat loss comes from nutrition + consistency, not one exercise.
To make your abs pop: Stay in a calorie deficit ✓ Eat enough protein ✓ Train your core with variation, not
just time
Be patient and consistent Train smart.
Eat right. Trust the process Save this and share it with someone who thinks planks alone will give abs
#viral #india #explore #trending #fitness [Abs, abdominal, fitness, training, home workout, gym, aesthetic, viral, trending, India, explore, stay fit, health, life hack, reels, plank, core workout, daily training videos]
Roz Ye 3 Yog Aasan Karne Se Pet Ki Charbi Dheere-Dheere Kam Hoti Hai.
Roz ki routine me agar aap sahi yog aasan add kar lein to belly fat par naturally kaam hota hai.
Beginners bhi ise kar sakte hain Breathing ke sath practice karein
#yogaforbellyfat #bellyfatlossjourney
#dailyyogapractice #naturalfatloss #yogainindia
planche tutorial
Try Pose Variations Elevate your practice with these 6 Pose designed to seriously challenge your balance & core
Save, Share & start practicing these today
Build strength, control & body awareness
try this fun
Motivation
motivational
AADI ANANT SHIV
#mahadev #viral #viralreels #kailash
#mahashivratri
Can you do this??
try this challenge
#viralreels
#trending
#instragram
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#fitness
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#sports
#viral
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#yogapose
Run for your dreams
hanuman always with you
I suggest everyone come and learn this action????
हर वो जगह स्वर्ग है जहाँ ये बेजुबान खुश है
balance you body
night walk
crow pose variation
'Advanced yoga pose ek din me nahi aata
Step by step progress hi real power hai
Pose 1 se pose 4 tak-balance, strength aur
focus sab kuch
Agar aap bhi next-level yoga sikhna chahte ho,
follow karna mat bhoolna
#YogaJourney
#ArmBalanceYoga
#YogaPractice
#advanced Yoga
#Yogalndia
#FitnessReels
#YogaReels
#CalisthenicsIndia
#MindBodyBalance
#YogaMotivation
#DailyYoga
#StrongCore
#DesiYoga
#ReelltFeellt
#yogalifestyle
Tuck Planche
@mevidyutjammwal
#calisthenics
#fitnessmotivation
#tuckplanche
#explorepage
if you want calisthenic body
