Khush Khannum
|Abonnenten
9
Kurze Hose
Day 1 – Chest & Triceps
Bench Press – 4×10
Incline Dumbbell Press – 3×12
Chest Fly – 3×12
Tricep Dips – 3×10
Tricep Pushdown – 3×12
Here’s a simple and powerful daily gym routine you can follow 💪
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