Bas aankhen band kijiye, gehri saans lijiye aur “ॐ नमः शिवाय” ka jaap kijiye.
Ye meditation aapke: ✔ Stress ko kam karega
✔ Negative energy door karega
✔ Mann ko shaant karega
✔ Positive vibration jagayega
Daily subah ya raat me sone se pehle karein.
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