Raat ko late jagna cool lagta hai, par body ke liye silent damage start ho jata hai. 😴
9–10 baje ki neend body ko repair karti hai, hormones balance rehte hain, skin glow aur energy next day better rehti hai.
11 baje ke baad sone se hair fall, dull skin, low focus aur slow metabolism jaisi problems gradually start ho sakti hain.
12–1 baje ki habit long term me body ko thaka hua, heavy aur low immunity wala feel kara deti hai.

Isliye desi routine simple hai — jaldi so, body ko reset hone de.
Time par sone se mind sharp, mood stable, skin healthy aur body energetic rehti hai.
Aaj se check kar: tu kitne baje sota hai? Comment me zaroor bata aur routine fix kar, warna body khud reminder degi re. ⏰

#sleeproutine #healthyhabits #earlysleep #bodyrecovery #desihealth

Main sirf plate ka decoration nahi hoon.
95% paani se bana hoon aur garmi me body ko andar se cool rakhta hoon.
Jab energy down hone lagti hai, tab hydration ka asli support banta hoon.
Simple dikhne wali cheezein kabhi kabhi sabse powerful hoti hain.
Ye ek animated khira ki awaaz hai jo apni sachchai khud bata raha hai.