Squats are called the king of all exercises - but have you ever seen what really happens inside your body when you squat?

In this video, we use advanced Al-generated 3D anatomical visuals to break down the squat exercise from inside the human body.

You'll see:

Exact muscles activated during squats

Glutes, quadriceps, hamstrings, calves & core working in real time

Joint movement of knees, hips, and ankles

How squats affect spine stability and posture

Muscle fibers contracting and generating power

Benefits of squats for strength, muscle growth, and balance

This video visually explains:

How squats build lower-body muscle

Why squats improve athletic performance

Common squat mistakes and their internal impact

Why squats boost overall strength and metabolism